Discover Helpful Tips to Manage Type 2 Diabetes

Diabetes is a medical condition caused by abnormally high blood sugar levels in the bloodstream. Type 2 diabetes occurs when the body’s cells are unable to respond well to insulin and may lead to a lack of insulin production during the later stages of the disease. According to the World Health Organization, diabetes is one of the leading causes of blindness, heart attacks, and kidney failure.

Fortunately, making healthy lifestyle changes can help manage the condition. As an established home care provider in Stroudsburg, Pennsylvania, we at Goodwill Healthcare, Inc. will share helpful tips to help manage type 2 diabetes:

• Make lifestyle changes

  Maintaining a healthy weight is beneficial to manage your diabetes. Exercising boosts heart health and lowers your blood pressure. Moreover, consuming well-balanced meals is also important. For seniors with diabetes, hiring home maker services is ideal as the service includes meal preparation.

• Have a support system

  Aside from family members and friends, it’s just as important to have a reliable team of health care professionals as part of your support system. Along with your physician, your support system should include a dietician, pharmacist, endocrinologist, podiatrist, and dentist.

  Taking a more active role in your treatment is also vital. Ask questions when you’re confused and learn more about your medications and other healthy habits your physician recommends.

• Receive in-home support

  Home care in Poconos, Pennsylvania is an excellent way to lessen the impact of type 2 diabetes on senior health. Home health aides can prepare healthy meals according to a senior’s meal plan and provide medication reminders to manage their condition.

Additionally, a home health aide may also provide personal care assistance in Pennsylvania. This provides older adults with support in daily living activities to ensure their health and wellbeing.